Health - Fitness - Beauty - Youth are not just standards and expectation beyond your reach, it is as simple as knowledge and understanding. In this web site I am going to teach you how to get into shape,  improve the health,  stay fit, slow down the aging process, improve the beauty of you skin so you can achieve Perfect Body Parts in all avenues. This very simple, straightforward and invaluable Health & Fitness for life web site is based on proper nutrition, exercises, natural skin-care and good health. Now you can take personal control of the Health, Shape, Beauty, and Longevity of your body from head to toe from the "inside out" to the "outside in".

 At the young age of 25 I found myself over-weight, in poor health, with a bad   complexion, lifeless hair, depressed with P.M.S., taking tranquilizes like them were candy and drinking alcohol like water.  What more can a person ask for?

    I can remember the breaking point  very well. One day after having a serious stomach spasm, basically caused by my crying spells, which is one of the side effects from my depression, anxiety, P.M.S., and excessive alcohol intake, which was caused by an imbalance of a hormone, which cause my acne, brittle hair and general poor health, which led to my nervous stomach problem and insomnia, which I took tranquilizes and anti-depression drugs for ..... are you confused? Well I was and going down hill daily.  Getting back to my story, I opened the medicine cabinet to get the medication for my stomach spasm. About fifteen bottles of different medications spilled into the sink. Crying and desperately going through the medicine I saw my face in the mirror and the look of fear in my eye. At that moment I said to myself, "There has to be a better way to live". I was 25 years old and looked 50. I had no energy, no glow to my face, I did not feel good about myself or about people around me, I did not look good and most of the time, I didn't even want to get out of bed. I had three kids to care for and a failing marriage. I had my stomach pump from over dosing on tranquilizes, anti- depression medications and alcohol more time than I would like to remember.  At that very moment I decided to change my life! They say people have to hit rock bottom before they can help themselves. Well, I had hit that rock bottom point in my life and with my health, and I knew at that very moment I had to make a change before it was to late.

 

The first thing I did was to throw all my medications away. The second thing I did was to join a gym and start exercising. The third thing I did was to read and learn about health, supplements and nutrition. Four months later I opened my first health store. Six months later I was as healthy as I had ever been in my life, and felt like a million dollars! Eight years later I am working in gyms and training camps, training athletics and bodybuilders about nutrition and supplements. Ten years later I am teaching and advising women and men about beautiful looking skin and the health of the skin. Fourteen years later I have designed my own line of health products, written a weight loss, bodybuilding and beauty book. Sixteen years later I developed Perfect Body Parts natural skin-care line of products. Twenty years later I have my own web site, write articles for other web sites and look younger and healthier than I did at the poor age of 25. My biggest regret over the years is that I wish I had learned about health, fitness and nutrition earlier in my life. If I had good eating habits and had exercised more in my younger days, maybe I would not have put my children and ex-husband through those difficult days of mood swings, depression and P.M.S. I would then be able to remember those earlier years with good thoughts - not the nightmares they were. If I am able to help just one person from going through the hell that I did, my efforts in writing this web site will be worthwhile.

    It wasn't until my fortieth birthday that I started looking for anti aging products. I was very disappointed in the quality and price of the skin-care products that were available and they showed very little improvement on my skin. I always looked younger than my age and I believe it was because I always took good care of the health of my skin.  I have learned through years of study and experience that in order to have a beautiful complexion, you first have to have a Healthy complexion. When I was counseling When I was counseling people on nutrition, I would designed them a nutritional program of proper diet, combined with exercise and supplements such as Vitamins, Minerals and Herbs.  After months on this program most of all my clients that I trained were not only fit and healthy, but I notice that their hair was fuller and shiner and their skin was clearer and younger looking with a healthy glow to it. Contrary to the adage, beauty is more than skin deep-the exterior appearance mirrors the body's internal health. For this reason we associate supple with youth and well-being and wrinkles with age and/or  disease.

 

   I am a 60 hour a week working women over the age of 40 that is now showing signs of aging and my skin has became very sensitive. I have to be very careful with the products I put on my face. Most products that I have tried, clogged my pores and I would find myself not only fighting wrinkles but adult acne as well. I wanted to designed a line of shin-care products that would treat the skin where the beauty is "down deep". The first thing I did was study the skin, I already knew the benefits that vitamins, minerals and herbals played on the skin. I also knew that most people do not want to spent months or even years taking these important nutrients and/or staying on a healthy diet in order to have healthy and beautiful skin. I started looking into applying vitamin, minerals and herbals directly onto the skin after all, I had been telling people for years to apply vitamin E on the skin for scars and wrinkles and Aloe vera for sunburns, acne and cuts. In the past, vitamin and herbals were rarely in skin-care or cosmetics formulations because everyone believe that they couldn't penetrate the skin when applied topical. Today many people know that when included in just the right formula, vitamins and herbals can do do penetrate the skin. Most will discover that a number of different vitamin and herbals can be highly beneficial when used on aging and problem skin. For years I have believe in and used products containing natural ingredients of vitamins and herbals but the selection has been small with most products being greasy and heavy on the skin. I was deeply surprised to see the unacceptable skin-care products available at a unaffordable price.

 

After years of studying, applying, and looking at ingredients I came to the concussion that most skin - care products on the market today are what I called "cosmetic cover-ups", which means they merely cover-up skin problems. These same cover-up products are also greasy, heavy, clog up pores and after long hours of work would make my make-up look like a battle zone. I don't know about you, but I have more important things to do, besides running to the lady's room to check on my make-up.  It was long that I decided to design my own natural skin - care products PERFECT BODY PART.  Perfect Body Parts are natural that can dramatically change your skin without covering -up anything. The special formation if skin vitamins and essential herbal extracts work with the body to heal the skin naturally. In the cosmetics industry, most companies use harmful ingredients that can suffocate the skin by keeping oxygen out and trapping toxins in. The skin needs oxygen to breathe, oxygen is needed in keeping our skin healthy and young looking. Perfect Body Parts products contain NO harmful ingredients, are non-greasy, pH balanced, and they will not clog pores which can cause acne, wrinkles, and dull skin tone. Perfect Body Parts consists of the most beneficial natural ingredients. Essential herbal extracts, antioxidants, anti-aging enzymes, advanced alpha hydroxy acids, patented micellized skin vitamins, collagen and natural vegetable oils. In combination with the newest Scientific Research and a women's personal touch.     

For over two years I researched the affects that vitamins and herbal extracts would have when apply to the skin. I found that vitamins and herbal extracts that were designed for internal use did not have the penetration and absorption factors needed to go deep into the skin where the problem lays. Regular vitamins are large molecules and when undigested the stomach acids will break them down into smaller molecules in order to be absorb into the bloodstream. When these same large molecules are applied to the skin, the skin can not break them down into useable molecule. Resulting in little or none penetration or absorption. I came across a patented process called Micellized Vitamins which represents smaller particles of natural useable skin vitamins. These special broken down skin vitamins (micellized) are so close to the skins own nutrients, that they are the only true "skin vitamins". Micellized skin vitamins are better absorb and penetrate deep down into the skin for better absorb into the skin. I combined special skin herbal extracts with skin vitamin to double the healing affects of the skin so better treatment of the skin will take place. Now that I found superb skin-care nutrients such as micellized skin vitamins and herbals healers, the next step was to keep these important nutrient in the skin for long and better skin treatment. Since dehydration is the number one cause of dry, aging, skin damage and skin problems, I wanted a product that would hold in nutrients, and moisture without clogging pores thus allowing the skin to breathe. I found that natural Liposomes were the answer. Liposomes are advanced fatty acids that hold the skin's natural moisture. They seal the nutrients into the skin preventing the skin from becoming dehydrated. This process helps the skin to become moist, soft and youthful looking without a greasy builder-up or clogging pores. Your skin will respond very well to a healthy skin-care program of natural ingredients and proper skin-care routine. I believe that Perfect Body Parts will provide such a program. Like all great women who have designed products that will go down in history, I designed Perfect Body Parts shin-care products that I could use with confidence and proven performance. I have seen improvement in my skin and in many others in as little as 14 days. I take pride in all products. I know Perfect Body Parts products will be the only products that you will need to buy for six full months. These products will feel great on your skin, and are easy to use and most importantly will benefit the health of your skin. I guarantee it or your money back. 

 

To give you a good ideal about how your mind can age you, I am going to tell you about the time I aged overnight. After working very hard to put three kids through school by myself, my life was just beginning. I could do what I wanted, go where I wanted, and I didn't have to worry about baby-sitters or my children eating dinner. Life was great. One day my older daughter (who at the time was in her second year of college) said "mom, I am pregnant!" After I pick my stomach off the floor, I said, "how could you do this to me; I am too young to be a grandma." Grandma me! Grandma are old women who are fat, gray-haired, who stay home and cook cookies. Grandma me! I can't be a grandma: I'm too young, I don't have time, and I really didn't want to made the time. After 20 years of kids, this was the time for me. Then I stated thinking about how everyone will think I'm old, me a grandma! Even the word "grandma" was freighting. At that time I owned a personal training and nutrition center in a gym. I was training a track team for the U.S.A Olympic. I was also training a heavy - weight boxer who was on his way to fight for the heavy - weight belt. I was in the best shape of my life, (me a grandma, grandma are for old women). The next day I was looking in the mirror for wrinkles, checking my hair for gray. That same day, at the gym, my body was sore and stiff. I loss my energy and drive, I felt old and I stated looking at people in a different way. I was comparing my age with everyone else's. Before, age was never a issue. I starting thinking that retirement was just around the corner and became very depressed because I haven't accomplished my goal yet. I cannot begin tell you how I felt went my other daughter told me a week later that she was also pregnant. At that moment in time my whole life change. No more athletic training: my body could not take it. I felt like a old women out of place in gym filled with the fit and the young. I traded my weightlifting gloves for a pair of knitting needles and found myself looking up old cookies recipes. I became a different person with a different attitude. I was not until my grandchildren were about six months old and I had one of them with me and a women came up to me and said "your child is so pretty." My child! This women thought that my grandchild was my child. At that one split second I became myself again, plus! As I was smiling ear to ear, I proudly told this wonderful women that this was my grandson! I was delighted to see the surprise on her face and ate up every word of hers when she said, "you look too young to be a grandma." My grandchildren are my whole life and I cherish very moment I have with them. The happy days of my life was when I helped deliver not just one, but two grandchildren in one week. That is a week that I will never forget. Now instead of by grandchilren making me feel old, they keep me young. It goes to show you how age can be all in your mind.

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